This course is found to be thorough, well-founded and excellently designed to provide a logical learning-journey that will stimulate learners wanting practical skills in Stress Management and achieving Well-being and Resilience. Develop the ability to notice and manage stress in yourself and others with this highly interactive course. Too much pressure can lead to illness, stress and unhappiness, so a good understanding of the symptoms, causes and techniques to manage it is important for all of us. It’s the ideal starting point for people wishing to improve their own lives, as well as being an invaluable resource at work for people who manage others. The course has been written by professional stress management trainers with over 30 years of experience between them, working with both public and private sector clients. This course is particularly attractive to prospective employers, as an awareness of stress and how to manage it within the work place is of vital importance. The course is a recognised International Stress Management Association UK (ISMAUK) Stress Awareness Course. By taking this ISMAuk Accredited Stress Awareness course, you are awarded Credits towards a Foundation Level Course in Stress Management Training. You can become an Associate member of ISMAUK
Certificate of Attendance/Completion/Achievement (no assessment element)
Variable - to suit the learner
No time limit
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