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If you are on a mission to discover the true depth of Tai Chi, then you will find If you are on a mission to discover the true depth of Tai Chi, then you will find there are no techniques, no strange sounding names, no chest pounding. Instead, you are invited to seek the wisdom within. Presented as a collection of articles, in which Howard shares his understanding gleaned from his own experience of practising Tai Chi and related arts since 1973.
The Chinese people have been practising the art of T'ai Chi Ch'uan for centuries. In fact it is practised to such an extent that, in the past, it has drawn the bewildered attention of tourists. All over China many Chinese rise early to...
Kai Men means Open Door but is generally known as Taoist Yoga and often referred to as Chinese Yoga. Chinese Yoga has been in existence for over 2500 years. At various times in its long history it has been referred to as Ho Ping (Unity) and...
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A little known secret from the ancient Taoists can improve your health in just five minutes practice per day. It is suitable for virtually everyone. Dao Yin is an ancient form of Taoist respiration therapy. These breathing exercises have...